Ashwagandha : completely jankari, unknown fact, Medical Research, uses, benefit our side effects in hindi urdu

Ashwagandha : Agar aap pareshan hai, depression ka shikar hai, nind nhi aati, koi weakness hai, ya sex kamzori hai, weight gain nhi hota, bhukh nhi lagti to aap sahih jagah par ho our Ashwagandha aapke liye best choice ho sakti hai. Ashwagandha me dimag ko shant karne ke aushadi gun hai jisse dimag achi tarah se work karta for example Good idea, good thinking our positive energy boost hoti hai. Ashwagandha body ko mazboot banata hai our 100 ghode jesi shakti pradan karta hai. Aj hum Ashwagandha ke chokane wale benefit our fact batane wale hai, jo shayad aapne kahi nhi sune honge.

Ashwagandha (withania somnifera) world ki subse popular jadi buti (herb) hai. Prachin Kal (ancient time) se hi chini our bharti medicine me kayakalp our rasayan ke rup me use hota raha hai. Ashwagandha ke badhti popularity ko dekhte hue aj ke yug me jab medical science ne is par Research kiya to behad chokane wale results samne aaye. Jo hum aapko pure explains ke sath batayenge, post ko pura padhe our apne friends our family ke sath whatsapp par share kre.

Index

1.) Ashwagandha kya hai in hindi urdu?

Ashwagandha ek natural gift

Ashwagandha Asian herbs

Ashwagandha powerful root

2.) Ashwagandha for testosterone and sexual power in hindi urdu

Bodybuilding

Testosterone increase

Good sleep

Free Tension,

free depression

Sexual power increase

3.) Ashwagandha for weight loss and weight gain in hindi urdu

Weight loss

Weight gain

4.) 6 best benefit of Ashwagandha in hindi urdu

5.) 3 Side effect of Ashwagandha in hindi urdu

6.) Ashwagandha uses in hindi urdu

7.) Ashwagandha parhej our savdhani

Hum aapko Ashwagandha ki sappurn jankari batayenge Ashwagandha kya hai kaise uses kre iske kya benefit our side effect ho sakte hai. Chaliye shuru karte hai.

Ashwagandha kya hai ?

Ashwagandha (withania somnifera) ek useful our popular jadi buti hai jo hazaro salo se rishi muni our ved hakim ke zere istemaal rahi hai. Jinke natural benefit our quality se ved hakim achi tarah se waqif the parantu science ke is dour me Ashwagandha ke secret benefit our parichay se sabhi awam janta bhi achi tarah se waqif ho gaye our iske natural benefit our quality ko dekhte hue videshi behad impress hue our iske labh utha rahe hai. Asha karta hu Is article ke baad aap bhi fayda jaroor utha rahe honge.

Ashwagandha ek natural gift hai jiske itne fayde hai me ispar ek puri kitab likh sakta hu, is jadi buti ko rishi muni ny ghode se tabeer kiya yani Ashwagandha ko jo niymit permanently use karte hai unhe ghode jesi athwa ghode se bhi badh kar shakti, bal our urja prapt hoti hai.

Ashwagandha Asia me sabse jayda uses hone wali our famous jadi buti me se ek hai iska paryog ayurved medicine, kayakalp our rasayan aadi me use hota hai. Ashwagandha behad labhdayak our mahatvapurn jadi buti hai. Jiske aushadi labh bhi behad adhik hai. Jo aj ke is yug me herb ke madhyam se best health pane ka asan natural uphaar hai.

Ashwagandha powerful root hai jiske matra sevan se shareer ki har samasya ka samadhan hota hai our sath me ye lambe samay tak chalne wale labh pradhan karti hai. Agar aap pure Ashwagandha chahte hai to ye Original organic Ashwagandha capsule hai jo high quality our natural capsules ke rup me uplabhd hai. Jisee aap amazon se buy bhi kar sakte hai.

Ashwagandha for testosterone and sexual power in hindi urdu

Ashwagandha : jese ke humne bataya Ashwagandha ki badhti popularity ko dekhte hue jab vigyan dwara is par medical research hui to iske behad se labh our natural quality samne aayi jisme sabse jayda chokane wala ye tha ki Ashwagandha me cancer jesi khatarnaak bimari se ladhne ki natural quality our sharmata mouzud hai.

Jo bodybuilding karte hai hamare nojawan body ko growth, biceps gain, muscle banane ke liye har mumkin koshish karte hai. Wo protein supplement our testosterone boost supplement dhundh te rahte hai to unke rochak our khushi ke liye bata du, Ashwagandha testosterone boost karti hai with proof bhi aage bataunga.

Testosterone : jinko nhi pata testosterone kya hai our ye male body ke liye kitna important hai unki khidmat me arz hai testosterone basically ek Harmon hai. special male Harmon hai jo aadmi ki chal dhal, awaz, body language ko female se alag convert karta hai mard ko mukammal mard banata hai. Male body ke special part jese biceps our muscle ko yahi Harmon badhata hai.

Isliye hamare nojawan testosterone boost karne ke liye behad si medicine, tablet supplement ka use kar rahai hai jo harmful ho sakta hai. Testosterone ko increase karna sirf gym ke liye hi nhi balqi married man ke liye bhi most important hai.

Testosterone sexual power bhi increase karta hai yani kah sakte hai ye ek bachche paida karne ka sabse important Harmon hai ya bachche paida karne ka Harmon kuch kahe ek hi baat hai.

Ashwagandha me cartisol namak Harmon ko increase karne ki sharmta hai jisse good sleep yani achi , behtar nind aati hai jiske karan mind shant ho jata hai our ye sabhi jante hai jab hum tension, depression se free mind rakhte hai our achi neend nikalte hai to hamara shareer naturally testosterone ko produce karta hai. Jab testosterone boost hoga our uska levels high jayega , jhaheer si baat hai body bhi growth hogi, muscle our biceps bhi gain honge sath me sexual life ki journey bhi badhegi our saweregi.

Ashwagandha me basically testosterone Harmon direct produce karne ki quality nhi hai parantu in direct jab Ashwagandha ka istemaal se cartisol namak harmon hamary body ko release karta hai , mind ko shant rakhta hai jisse manseek system thanda hota hai to medical science ke according ek free mind, free depression our free tension aadmi me naturally testosterone boost karne ki natural processes body me janam leti hai. Agar aap tension, depression our nind ki kami ke karan unhealthy hai , wife ko satisfied nhi kar pa rahe ho our sexual power me bhi dam kham nhi hai to Ashwagandha aapke liye best choice ho sakta hai.

Ashwagandha for weight loss and weight gain in hindi urdu

Patle duble wo insaan jo khana behad khate hai our shath me bazari protein powder supplement, body gain capsule na jaane kya kya use karte hai parantu phir bhi unka weight gain nhi hota hai. Iske kahi karan ho sakte hai for example digestive system sahih nhi, compelet neend nhi nikalna, kaam ka loud aadi jisse karan shareer me behad jayda energy use hoti hai jitna hum daily food me consume nhi kar pate. Phir jhaheer si baat hai body nhi growth hogi balqe gym me workout karne se body parts our jayda demagogue hone ka khatra rahta hai.

Esy nojawan ladka ladki jinka weight hi nhi hai jo body gain nhi kar parahe hai. We niymit food, sleep, workout ke sath Ashwagandha ka istemaal kre.

Ashwagandha yakinan weight badhane me kargar sabit ho rahi hai, Ashwagandha me esy reshe hai jo aapki body ko bharpur energy pradan karti hai.

Weight loss jinka weight jayda hai our wo Ashwagandha ka labh uthana chahte hai to Ashwagandha unke liye bhi apne darwaze kholta hai, we log bhi Ashwagandha ka upyog kar sakte hai. Kyunki Ashwagandha me weight ko niyantan yani bandh rakhne ki bhi quality hai agar aap Ashwagandha ko use karte hai our aapka weight kafi hai to ye aapke weigh loss hone me bhi madad karega sath me weight badhne bhi nhi dega. Yaad rakhe weight gain ke liye Ashwagandha milk k sath use kre our weight loss ke liye water ke sath karna behtar hoga by the way milk ke sath bhi kar sakte hai.

6 best benefit of Ashwagandha in hindi urdu

Ashvagandha ek hai ek chamatkari jadi buti (herb) hai, World ki subse popular jadi buti Ke sath Ayurveda me sabse jayda use hone wali herb hai. Aj aj kal india ke sath world me chahe Asia, Europe isy janne wa pahchanne laga hua hai. Medical science me bhi ispar research karne ki ek alag ruchi dekhne ko mil rahi hai. Wese Ashwagandha ke unlimited benefit hai jiska vistar mumkeen nhi hai but hum kuch mukhtasar benefit of Ashwagandha par apni kalam naseer karenge , As he a Ashwagandha khane ke kya kya labh ho sakte hai :

1.) Ashwagandha cancer se ladhta hai

Ashwagandha me cancer se ladhne ki sharmata hai, hal ke research ke anusaar Ashwagandha cancer jeai ghatak , khatarnaaq bimari ke liye bhi labh dayak hai. Agar aap Ashwagandha our cancer par articles padhna chahte hai with reference , proof ke sath to comment kre.

2.) Ashwagandha our sex drive

Ashwagandha sexual power ko increase karne ki hazaro salo ki ek ayurveda tonic hai. Ashwagandha sex drive ko behtar banati hai our acha parinaam deti hai. Aap Ashwagandha ko sex timing our best performance ke liye bhi use kar sakte ho. Note : Ashwagandha me ye natural quality hai sexual power ki but ye jadi buti sexual power ke liye specialist me nhi aati. Agar aap sex specialist jadi buti ki talash me hai to ye jadi buti aapke liye best choice ho sakti hai.

3.) Ashwagandha our high blood pressure

High blood pressure ek ghatak results ho sakta hai hamari health ke the end me. Blood pressure ko niyantan yani normal rakhna most important hai. Ashwagandha me body ko sahih se work karne ki sharmata hai ye dimag our mastik ko thanda rakhta hai our sath me blood pressure ko bhi normal rakhne ki bharpoor koshish karta hai. Jisse hamara shareer thik se work karta hai our blood pressure bhi normal ho jata hai.

4.) Ashwagandha our depression ka ilaj

Is aadhunik jeewan me depression hi mul problems hai jo husband wife ke santusht our sukhi jeewan ko puri tarah barbaad kar raha hai.

Ashwagandha ka most important work depression ko khatam karta hai, agar depression level jab high hota hai to insan puri tarah se tut jata hai our manseek, shareerik our yon kamzori ka aarthik rup se shikar ho jata hai.

5.) Madhumeh (diabetes) our Ashwagandha

Diabetes jise aam tor par sugar kaha jata hai, meri nazar me bohat dangerous bimari hai, ek esy bimari jo married life ko puri tarah ukhad deti hai. Ek murda jism ki tarah shareer kam karta hai, kidney par bhi bad effects padhta hai.

Ashwagandha properly to diabetes ko khatam nhi kar pati but diabetes ko control karne ki sharmata rakhti hai. Filhal abhi research jari hai ispar ke Ashwagandha kitna diabetes ke liye benefit pradan kar sakti hai.

6.) Ashwagandha for cholesterol

New medical research ke anusaar Ashwagandha cholesterol ko kam karne ke liye bhi work karti hai parantu heart patients ko Ashwagandha doctors ki advice ke bina nhi use karna chahiye.

Cholesterol hamary life ke liye behad khatarnak sabit ho sakta hai, jo Ashwagandha ke nirmit sevan se kam hone ki sambhavna hoti hai.3 Side effect of Ashwagandha in hindi urdu

3 Side effect of Ashwagandha in hindi urdu

Ashwagandha ke shaktishaali powerful benefit behad jayda hai jise sadiyo se rishi muni jante our istemaal karte aa rahe hai, parantu new era ki models duniya ny jab ancient times ki aadhunik history, painting, lifestyle, shahro saman our places par interest lena shuru kiya to phir ayurveda kaha chupa hota. Jese jese logo ny ayurvedic treatment ki taraf rujhu kiya medical science ny public ke interest ko dekhte hue Research ki jaha behad chokane wale results bhi samne aaye jisme benefit our side effects shamil hai.

Ji haa, Ashwagandha ke jaha behad labh our unlimited naturally qualified hai wahi iske side effects bhi ho sakte hai but Research ke according anhi tak koi bada side effects Ashwagandha ka saamne nhi aaya hai. Aam tor par kuch side effects ho sakte hai jise hume aapko batana jaroori hai. Ashwagandha ke kya side effects ho sakte hai ;

1.) Ashwagandha our digestive system

Ashwagandha ka jayda istemaal aapki pachan kirya yani digestive system ko puri tarah kharab kar sakta hai. Digestive system kharab hone ke sath pet me dard, ulti aana ya phir bhukh nhi lagna aadi samasya ka samna ho sakta hai.

2.) Ashwagandha our night fail

Unmarried agar raat ko Ashwagandha with milk use karta hai to night fail hone puri sambhavna hoti hai. But jinki pracan kirya digestive system mazboot hota hai unhe night nhi hota ya behad kam hota hai.

3.) Ashwagandha for heart patients

Ashwagandha ko heart patients doctors ki advice ke bina hargeez use ngi karna chahiye. Ashwagandha cholesterol ko control kar sakta hai lekin Ashwagandha me behad se esy madde our zarrat mouzud hai jo heart ke liye adhik matra ne thik nhi hai.

Ashwagandha uses in hindi urdu

Ashwagandha ko behtar yahi hai istemaal karne ka tarika ke Ashwagandha ko sone se 1 ghante pahle halke garam dudh ke sath use kre, water ke sath bhi istemaal kar sakte hai but milk ke sath our we bhi garam dudh ke sath to officially benefit badh jate hai mera personal experience hai but un logo ko thora sambhalna hoga jinhe night fail behad adhik hota hai , ya unka digestive system behad kamzor hai unke liye Ashwagandha water ke sath acha rahega our wo bhi subah istemaal kre.

Ashwagandha ke kya parhej hai

Ashwagandha use karte time aapko kya parhej our savdhani rakhni chahiye isy dhyan our in bato par amal kre taki Ashwagandha se pura fayda utha sake. Ashwagandha ya kisi bhi ayurvedic treatment ke douran in baato ka rakhe parhej :-

bazari junk food nhi khana chahiye,

Ashwagandha lene se pahle digestive clean hona chahiye

Ashwagandha parhej me sharab, nasha, sigret nhi use karna chahiye.

Dosto, humne Ashwagandha ki completely jankari provides karne ki kpshish ki hai agar aapko ye post achi lagi ho to isy apne dosto, family ke sath social media whatsapp our Facebook par jaroor share kre. Thanks